Exercising at Night Produces Best Health Benefits for This Group of People | The Political Movement
Dragging yourself out of bed to go jogging or hit the gym before work may not be among your top ten favorite things. Even though you know you must stay active to stay healthy, squashing exercise time into your morning routine is as appealing as cold coffee. But here’s some good news for the reluctant morning warrior—a recent study may give you an excuse to stay in bed a little longer, especially if you are overweight. Researchers at the University of Sydney found that people with obesity gain t...
